Creatine monohydrate helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.
From the brand
From the manufacturer
Important information
Safety Information
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Ingredients
Creatine Monohydrate
Directions
Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ** Always refer to the manufacturer’s label on the product for description, recommended dose and precautions.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Al –
Yo, bro, let me tell you about creatine monohydrate – it’s an absolute game-changer, a true 5-star gem in the world of supplements!💪 First of all, gains, gains, and more gains! Creatine is like the secret sauce for muscle growth. It cranks up your ATP production, giving you that extra oomph to lift heavier and smash those PRs. You’ll feel the power surge during your workouts.💥 Explosive energy – this stuff is like unleashing a beast within you. The pumps are insane! You’ll feel like you’re on fire, and your endurance will skyrocket. No more mid-workout burnout, my man.💯 It’s simple to use – just mix it with your protein shake, water, or even your pre-workout, and you’re good to go. No need for complicated cycles or timing.🏋️♀️ Recovery game strong – creatine helps you bounce back quicker from those grueling workouts. Say goodbye to those days of walking around like a sore zombie.🚀 Plus, it’s backed by science, so you know it’s the real deal. Safe, effective, and time-tested.So, bro, if you’re serious about crushing it at the gym, creatine monohydrate is your trusty sidekick. It’s affordable, it’s powerful, and it’s the best bang for your buck. Five stars, no doubt. Get on the creatine train, and watch those gains skyrocket
Christopher L. –
I did not do any loading but definitely noticed a difference in strength after about three weeks. I’ve definitely gained around 5-10 lbs, of course not all muscle. Whether partial water weight, my muscles definitely gained size in the month I have been taking it.It is definitely tasteless when mixing into juice or milk. The solubility is not the absolute best as you will definitely have residue left on your cup after the first drink. I just swish a little more liquid around in the cup after the first drink, and that helps to get the rest.
Giovanni Di Stadio –
As a seasoned weightlifter, I’ve been using Optimum Nutrition’s Micronized Creatine Monohydrate Powder for over a year now. The decision to incorporate this supplement into my routine was driven not only by my bodybuilding goals but also by its remarkable cognitive benefits.Creatine is known for its ability to support muscle building, but it’s also a potent brain fuel. Since I started using this product, I’ve noticed a significant reduction in brain fog. This has made me more focused and sharp, not just during workouts but throughout the day.This unflavored creatine powder tastes surprisingly good. To enhance the flavor, I add a few pinches of sea salt to my drink, creating a refreshing and satisfying beverage. You can easily mix it with a protein powder or have it with a meal, making it versatile and easy to incorporate into any diet.Digestibility is another aspect where this product shines. Despite taking it twice a day, I’ve experienced no digestive discomfort. Micronized creatine, is known for its superior absorption and digestibility.It’s also worth mentioning that this product is keto-friendly, making it an excellent choice for those following a low-carb diet. I highly recommend giving it a try!
Shelly –
Optimum Nutrition Micronized Creatine Monohydrate Powder is a powerhouse supplement that can elevate your workouts and support your fitness goals. Here’s why it’s a must-have for anyone looking to enhance their performance:Pure Creatine Monohydrate (5/5): This powder is composed of pure micronized creatine monohydrate, which is one of the most researched and effective forms of creatine. It provides a potent and clean source of energy for your muscles.Keto-Friendly (5/5): If you follow a ketogenic diet, you’ll be pleased to know that this creatine powder is keto-friendly. It won’t interfere with your dietary preferences.Unflavored Versatility (5/5): The unflavored nature of this powder allows for versatile use. You can mix it with your favorite beverage or protein shake without altering the taste.60 Servings (5/5): With 60 servings per container, this creatine powder offers long-lasting support for your fitness journey.Enhanced Athletic Performance (5/5): Creatine is well-known for its ability to improve athletic performance, increase muscle mass, and aid in strength gains. It’s a valuable addition to any workout routine.In conclusion, Optimum Nutrition Micronized Creatine Monohydrate Powder is a must-have for athletes, bodybuilders, and fitness enthusiasts alike. Its pure creatine monohydrate composition, keto-friendly nature, unflavored versatility, and ample servings make it a top choice for those seeking to optimize their workouts and achieve their fitness goals. Whether you’re looking to build muscle, improve endurance, or increase strength, this creatine powder provides the fuel your muscles need to excel. I highly recommend it for its effectiveness and convenience.
Michael –
There’s a lot of science behind products like this, and this one in particular is great value for money in terms of what you’re getting. I personally noticed a large difference when I started taking this. I measured my muscle mass and keep track of my reps at the gym, and this definitely produced a change. I found that it was very easy to take this by mixing it into things like yogurt, smoothies, drinks, et cetera. Alternatively the best way to take it quickly is just to pour it in a cup and dump a bit of water on it. You basically can’t taste it at all if you mix it into something. It doesn’t come with a scoop, though, which would be nice. Make sure you have a teaspoon or a scale to know the proper dose.
Alex P. –
I just used mine today and it was the cheapest per gram and also the with the most servings. So it’s great but I would have liked it better if it came with a five gram scoop. Idk if it’s lost inside the container but looking at other comments I see it just lacks it, maybe one separately or taped to the side would be great. Good value tho!
Rachit –
Good supplement for runnersThe supplement does a great job in improving athletic performance.I am a runner. And I do 5 km right now. Creatine is the best thing a runner can have, because energy reserves are required for a longer time.Plus it will help with hydration requirements at the time of running because it retains water.Water is the most depleted substance in a runners’ body.It would give a bitter taste when taken in water. For me it went great with milk and tasted somewhat sweeter with it.The only thing I feel itchy on hand palms when I take it. It also increases inflammation which might happen with some people and not with everyone. Take omega3 when you take creatine.Remember to check genuineness on official website.All in all it is a great supplement to improve athletic performance
Barinder Pal Singh –
which is good for performanceby Nick TumminelloLast updated:21/01/1018Despite extensive scientific evidence, people still have numerous questions about creatine. Coach Nick Tumminello, author of the Creatine Report, clears up the confusion.There have been questions about creatine since 1832, the year a crazy French chemist named Michel Cheveul discovered the acid in skeletal muscle.Fast-forward 160 years … Creatine monohydrate hit the supplement shelves in 1992. Since then, people have clamored for creatine and the questions have proliferated: Parents wonder if it’s safe; curious consumers wonder how it works; and lifters wonder how much to take at what times and with what liquids.As the author of the Creatine Report – a free, unbiased, detailed review of creatine literature – I’ve taken the time to analyze the scientific studies on creatine and speak with many of the world’s leading supplement experts to answer every creatine question you’ve ever had. I did the same with my Protein Report, which is also a 100% free resource.If you’re ready to have your creatine questions answered in a simple, straightforward, no BS manner, you’re in the right place. I’m about to tell you everything you need to know (and nothing you don’t) about creatine: what it is, how to use it, safety, loading, side effects and more. Just listen, learn and apply!1 WHAT IS CREATINE?Creatine is a nitrogenous organic acid derived from the amino acids glycine, arginine, and methionine. Skeletal muscle contains 95% of all creatine. The heart, brain and testes hold the remaining 5%.2 HOW DOES CREATINE WORK?According to David Sandler, the Senior Director of Education for the National Strength and Conditioning Association (NSCA), “Creatine allows you to have a longer and larger work volume. It helps you get one more rep. Supplementation can increase phosphocreatine and creatine stores by 10-to-40%.”3 WHY DOES CREATINE WORK?According to Jose Antonio, Ph.D., a professor at Nova Southeastern University and CEO of the International Society of Sports Nutrition, “Creatine serves as a fuel source for rapid exercise through increased phosocreatine (PCr) stores.”4 WHO SHOULD USE CREATINE?Quite simply, anyone looking to increase lean body mass, boost strength, and increase anaerobic performance should supplement with creatine.Dr. Antonio explains, “To date, creatine is clearly the single most effective dietary supplement for enhancing gains in anaerobic performance as well as increasing lean body mass and muscle fiber size.”5 DOES CREATINE HELP YOU BUILD MUSCLE?Yes! Specifically, research suggests that creatine offers these benefits:Increases fat-free massImproves maximal strength (as measured by 1RM bench press)Improve muscular enduranceIncreases anaerobic power and performance (shown in many activities, including continuous jumping, jump squats, knee extensions, and repeated sprints by soccer players)6 DOES CREATINE HELP YOU LOSE FAT?Yes! Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner.Put simply, the more muscle you have on your body, the harder you can work in the weight room, and the more calories you can burn both during and after your training sessions.Plus, creatine also helps elevate your metabolism more directly, through its hydration properties. “A well-hydrated cell tends to be more metabolic,” said Dr. Antonio.7 HOW MUCH CREATINE SHOULD I TAKE?Take 3-6 grams of creatine monohydrate daily for maintenance.8 WHAT IS CREATINE LOADING?For the fastest possible benefits, take 10-to-20 grams of creatine monohydrate daily for 7-to-14 days. This is known as the “loading” phase and will shorten the time necessary to see results from creatine.After the loading phase, move onto the maintenance phase discussed above.9 WHEN AND WHY SHOULD I LOAD CREATINE?You don’t necessarily need to load creatine. It will work just as well after taking a maintenance dose consistently for about 4 weeks. However, when you want a shortcut, creatine loading can produce benefits within 2 weeks.10 HOW TO CYCLE CREATINE?Most people don’t have to worry about this issue. Continual use offers continual performance benefits.11 DOES CREATINE MAKE YOU RETAIN WATER?Creatine does help your cells retain water, which is good for performance. This can, however, give you a higher body weight.So fighters and other weight-class athletes may need to cycle off creatine from time to time – especially 6 weeks before a weigh-in.12 HOW MUCH WATER SHOULD YOU DRINK WITH CREATINE?According to Dr. Antonio, “The literature shows 4 ounces of water for every 3 g of creatine.”13 WHAT IS THE BEST TYPE OF CREATINE?Alan Aragon, MS, and nutritional contributor to Men’s Health and consultant to the Los Angeles Lakers, Los Angeles Kings, and Anaheim Ducks, notes: “Creatine monohydrate is definitely the way to go. Not only is it less expensive than other forms, but it’s actually been shown to have better bioavailability.”14 IS CREATINE SAFE?According to Dr. Antonio: “Creatine is perhaps THE most studied ergogenic aid in history. And the science clearly suggests that there are no harmful side effects of creatine supplementation. There is no evidence that it causes muscle tears, harms the kidneys, causes dehydration or myriad other silly myths. If these side effects occur, show me the science!”15 DOES CREATINE CAUSE CRAMPS?No! Jose Antonio describes another study performed during one season of NCAA Division I-A (FBS) football training and competition:”It was discovered that creatine users had significantly less cramping; heat illness or dehydration; muscle tightness; muscle strains; and total injuries than non-users. Thus, even for athletes who are well-trained, it is clear that regular creatine consumption does not cause harm, and in fact may have a protective effect against certain exercise-related issues.”16 IS CREATINE SAFE FOR TEENAGERS?Yes, and it’s also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. Of course, users should always look at label directions and follow manufacturer’s suggestions when considering creatine.17 IS CREATINE SAFE FOR WOMEN?Yes, women looking to get stronger and build a leaner, more athletic body can safely take creatine.
Dharmender Yadav –
Definitely Go for itI was hesitant in beginning due to foreign brand adulteration, still buyed and using from last 1 month with good result.
Suparsav –
Original productI have ordered this product when I received I can see the sticker was already open and it was placed where is strategically but still they missed some of it and clearly see void being painted because it was opened and in another photo you can see the product has been opened from the backside and has been resealed again so the product is not at all authenticated even though if you check it on ON AUTHENTICATION WEBSITE , it will show you as a genuine product because the box is the same but the product Contant has been already taken out by opening the container from the behind.UpdateI thought it was a fake one but after using I can confirm that it’s the original product and its working as it is expected to be above comments which I have made I just put them there because if you see the packaging condition it’s very bad so if some person is purchasing it for the first time and just go through the basic check he will find that it’s a fake one based up on the product condition but seems like the packaging was the only thing that was bad but product is original so go had and buy it and changing my rating to 4 star 1 starless for the product condition